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But for both men and women, cutting back on them is even more essential to maintaining a healthy weight. Don’t eliminate them entirely (unless you really want to) — you’ll just set yourself up for failure. Just be more conscientious of your choices. For example, forego a slice of cake at a party in favor of a glass of red wine. Don’t avoid the weight rack. | Barryj13/iStock/Getty Images Luckily, thanks to our knowledge about the benefits of weightlifting, more people than ever are choosing to focus more on weights than cardio (although both are essential). But those over 40 especially should focus on weight training. You’ll lose more body fat, increase your physical strength, and can even reduce your risk of heart disease and diabetes . Clear thinking will help you make good decisions.
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